Find a pace that's right for you! RWB Parks & Recreation fitness classes are intensity specific, professionally instructed, group workout programs. Very low impact, video instructed courses are also available at our senior activity centers. Non-resident fees apply: $6.00. Fitness class drop-in: $10.00.
Class descriptions (A-L)
Athletic Stretching: combo of yoga & bodyweight exercise with focus on muscle tone & flexibility. Ballroom Dancing: skills necessary to enjoy ballroom dancing; partners not required. Basic Yoga: introduction to yoga breathing, standing & balance poses, seated stretches and backbends; good for beginners. Chair Yoga: video instructed, beginner program that improves respiration & circulation and reduces tension. Functional Fitness: build the muscle, strength and balance needed to complete daily tasks. Gentle Yoga: slower paced yoga that promotes strength, flexibility, better circulation and balance. Interval Combo: cardio & sculpting exercises using equipment to define and strengthen muscles. Keep Moving: volunteer instructed; arthritis relief exercises. Line Dancing - Beginner: basic footwork to help find the beat and improve confidence in dance. Line Dancing - Intermediate: a choreographed dance arranged in one or more rows.
Class descriptions (M-Z)
Mat Pilates: build strength, flexibility, core & balance with floor & standing exercises. Mixed Level Yoga: various styles of yoga combining physical postures with breathing techniques and strength. Personal Training: one-on-one fitness training; call for details. Sculpt, Flex, Stretch: light weights & bands; promotes stronger bones and increased mobility. Seniors Staying Strong: video instruction; strength & stretch movements that improve mobility, balance and stability. Social Dancing: fundamentals of partnered, social dancing; partners not required. Step & Sculpt: step aerobics, strength training and stretching. Stretch and Tone: low impact fitness using weights, bands and body weight. Tai Chi Beginner: slow paced learning of this ancient Chinese style of exercise, meditation and self-defense. Tai Chi Sword: grace, balance and fluidity in movement. Zumba: choreographed dance for a dynamic workout. Zumba Basic: beginners class; slower paced and teaches the fundamentals of Zumba. Zumba Gold: lower intensity version of Zumba designed to meet the needs of seniors.